Your Yin Yang Body Type: The Korean Tradition of Sasang Medicine

Optimize your well being by studying the inherent strengths and weaknesses of your physique kind

• Explains the 4 main physique varieties of Korean Sasang drugs; the most effective meals, workouts, and herbs for every; and what to keep away from

• Reveals how the Yin Yang vitality steadiness of the bodily organs pertains to the emotional steadiness and well being of every physique kind

• Offers 2 completely different self-tests to find out your kind

Deeply rooted within the classics of Oriental drugs, the traditional Korean artwork of Sasang drugs explains how we every are born with a particular physique “kind” that establishes our bodily and emotional strengths and weaknesses. These traits have a direct affect on how we work together with others and react to emphasize, trauma, and sickness. Discovering your kind can empower you to make the most effective selections relating to your well being and well-being.

On this ebook, Dr. Gary Wagman explores the 4 main physique varieties of Sasang drugs and a pair of completely different self-tests to find out your kind. He explains the steadiness of Yin and Yang vitality inside the organs for every kind and the way this underlies your emotional tendencies and well being patterns. With a powerful spleen and weaker kidneys, for instance, the Yang kind An individual have a propensity to anger and inclined to urinary complaints. Providing tales from his Sasang medical apply, in addition to his personal therapeutic, the creator exhibits how organ excesses and deficiencies are sometimes the offender in emotional and psychological points and the way addressing these energetic imbalances can result in lasting change.

Dr. Wagman supplies an intensive have a look at essentially the most useful meals for every kind and those who could possibly be dangerous, in addition to which types of train are simplest. He exhibits which herbs are most suitable for you and which might exacerbate your inborn energetic imbalances. He gives Sasang approaches for a spread of widespread situations, from hypertension, aching joints, and allergy symptoms to widespread colds, insufficient sleep, and weight achieve. He additionally introduces methods to boost religious well-being by balancing your innate emotional strengths and weaknesses. Addressing the physique, thoughts, and spirit, discovering your Yin Yang physique kind supplies the important thing to optimizing bodily, emotional, and religious well being.