Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine

Selecting the meals and herbs which are best for you is important to attaining and sustaining good well being. Over hundreds of years, Conventional Chinese language Medication (TCM) has accrued information about utilizing meals and herbs therapeutically, offering a pure solution to enhance power and immunity, lengthen longevity, improve magnificence, scale back toxins, regulate temper and deal with different well being circumstances, externally and internally. This guide will make it easier to put the knowledge of TCM to make use of, guiding you with case research, remedy particulars, recipes and illustrations.

Inside you will discover sensible and easy-to-understand details about:

• Assessing your physique structure
• The options of meals in keeping with TCM
• Customizing your collection of meals and herbs
• Utilizing meals to deal with or forestall well being issues
• Bettering your look and psychological outlook

This guide additionally contains a helpful chapter on practically 90 practical meals and herbs. Organized alphabetically, with fast information and images, this useful resource will make it easier to plan your technique for wholesome residing through the use of meals and crops particularly suited to your physique, life-style and targets. Let TCM make it easier to higher perceive your physique and present you how you can make the alternatives which are finest for you!