WHETHER YOUR CUP OF TEA IS A “TRUE” TEA OR AN HERBAL INFUSION, teas are a wonderful technique to profit from the therapeutic properties of many crops. Black tea, oolong tea, inexperienced tea and white tea are thought of “true” teas, all coming from the identical tea camellia plant however every processed in another way. Alternatively, natural tea might be created from virtually any edible plant, relying on the aim of the tea you are designing. You’ll be able to even get inventive by mixing herbs with a “true” tea leaf of your alternative for a novel tea of your individual.
“True” Teas
WHITE TEA is the least processed of the true teas, which all use the recent leaves of the tea plant. White tea leaves are collected, steamed and dried. This straightforward processing preserves probably the most antioxidants and offers white tea a light, recent taste. Nonetheless, this additionally makes white tea extra delicate and vulnerable to break from excessively excessive temperatures and occasions throughout steeping.
The leaves of GREEN, OOLONG AND BLACK TEAS are harvested as soon as the leaves have withered a bit on the plant. Inexperienced tea is then briefly steamed or fired, then dried. Oolong and black tea each endure a bruising course of, adopted by a short (oolong) or lengthy (black) oxidization step, earlier than being fired and dried.
All of those processes depart the tea leaves with completely different flavors, parts and ranges of antioxidants. White and inexperienced teas are the least processed, leaving them with the best antioxidant ranges. WHITE TEA has a extra recent and refined taste than GREEN TEA. In distinction, OOLONG TEA has decrease ranges of antioxidants however famously develops an ample amount of L-theanine, which is sweet for nervousness aid and calming advantages. Lastly, BLACK TEA has a particular, robust taste profile and the best caffeine content material for alertness.
Natural Favorites
Though natural teas might be product of principally any edible plant for a variety of well being advantages and flavors, a number of the most typical herbs used for tea embrace CHAMOMILE, MINTS AND ROSES. Most natural teas are full of phytonutrients and antioxidants, although these fluctuate vastly by herb.
CHAMOMILE is a flowering plant famously identified for its calming advantages, making it an important alternative for a nighttime tea or a noon stressbuster at work. The honey-like, refined taste of chamomile is great loved by itself or blended with different parts.
MINTS are additionally a standard alternative for natural teas, lending a robust and refreshing taste to infusions. PEPPERMINT is well-known for relieving abdomen issues and should comprise antimicrobial properties for when you find yourself sick. Alternatively, SPEARMINT could enhance respiratory perform and support in reminiscence. Each mints are a beautiful alternative so as to add a little bit of menthol to an natural tea to brighten your temper or assist with a chilly.
Lastly, ROSE TEAS might be made with two very completely different components of the rose – the PETALS or the FRUIT. Whereas rose petals will give that floral, rosy taste everyone knows and love, the fruit (additionally known as ROSE HIPS) are a tart berry-like fruit. Though each components have some related advantages, the PETALS are identified to spice up temper and digestive perform, whereas ROSE HIPS are extremely excessive in vitamin C and antioxidants.
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